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Managing pain can be a significant challenge, impacting your daily activities, work, and overall quality of life. Understanding the benefits of physical therapy can help you find effective ways to manage pain without relying solely on medication. Physical therapy offers a comprehensive approach to pain relief, helping you regain mobility, strength, and confidence in your …

Exploring The Benefits Of Physical Therapy For Pain Management Read More »

In the quest for improved health and wellness, many people seek alternative therapies to manage pain and enhance mobility. One such method gaining increasing attention is myofascial release therapy. At Trimotion Therapy, we are dedicated to helping you understand this technique and how it can positively impact your life. By diving into the principles, benefits, …

What Is Myofascial Release Therapy And How Can It Help You? Read More »

Physical therapy is a transformative approach to health and wellness that offers numerous benefits to a wide range of individuals. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, physical therapy can provide the support and expertise needed to achieve your goals. At Trimotion Therapy, we …

Healing Through Physical Therapy: Who Can Benefit From it? Read More »

Welcoming a new baby into the world is a joyous but physically challenging experience. During pregnancy and childbirth, your body undergoes significant changes that can affect your core strength. For many new mothers, the recovery process involves not only bonding with their newborn but also addressing their physical well-being. If you’re experiencing postpartum symptoms, focusing …

6 Effective Exercises For Regaining Core Muscles Postpartum Read More »

Myofascial release benefits anyone in search of improved mobility and reduced pain through a specialized form of physical therapy focused on the myofascial tissues. These tissues, which wrap, connect, and support muscles and organs, can become tight and restricted due to injury, stress, inflammation, or trauma. This tension in the fascia often leads to pain …

Myofascial Release Benefits: Improving Mobility And Reducing Pain Read More »

Do you suffer from migraines? Could you use a bit of advice where pain management is concerned? If you answered “yes” to one or both of those questions, you’re not alone. Migraines affect over 37 million individuals in the United States alone! Migraines are a debilitating form of headache characterized by intense pain, often accompanied …

14 Effective Strategies For Migraine Relief Read More »

The postpartum period is a critical time for new mothers, filled with a mix of joy, exhaustion, and physical and emotional changes. While welcoming a new baby is often a happy occasion, it can also bring unexpected challenges, including postpartum depression. Learning about postpartum depression and knowing how to get help are necessary for the …

Understanding Postpartum Depression And How To Get Help Read More »

Deep oscillation therapy is emerging as a groundbreaking method in the area of pain relief and physical therapy. This innovative approach uses electrostatic impulses to create gentle oscillations within the body’s tissues, providing a unique form of massage that penetrates deeper than traditional methods. These oscillations have been shown to reduce pain, improve circulation, and …

Deep Oscillation Therapy: A Revolutionary Approach To Pain Relief Read More »

Do you experience myofascial pain? It can show up in different ways and when it does, it can be excruciating! You have likely tried other treatments and they haven’t worked for you. In that case, myofascial release is something you should try.  Individuals who suffer from myofascial pain syndrome are curious to know how the …

Myofascial Release: How Does it Feel? Read More »

Myofascial Release (MFR) is a hands-on technique for pain and discomfort management. It is a gentle stretching that ranges from very mild to deep and significantly affects the bodily tissues. This treatment aims to ease muscle shortness and tension. Many patients seek myofascial therapy after losing flexibility or function because of an accident or after …

How Often Should You Do Myofascial Release? Read More »