Baby and Me Body Mechanics Workshop
Welcome new moms and babies to this workshop led by Dr. Emily and designed to teach you how to use your body, with baby, as you go about your day. By using the right muscles and movement patterns you reduce strain in your body which means you will have less discomfort and more energy. We will go over things like carrying and picking the baby up, managing the car seat, bathing the baby, and more! We will go over how to use your core and pelvic floor to recover from delivery and regain strength. Most helpful for moms with infants and babies but beneficial for moms of toddlers as well.